COMMON QUERIES
Comprehensive Answers
WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
These are some of my favorite home equipment because they're affordable and dosen't require much space;
* Dumbbells and kettlebells; I would recommend the adjustable ones, to save space.
*Bosu Balance trainer; it not only helps with stability and balance, it can also be used as
a stretching tool to intensify a workout.
*Jumprope; great for cardio and developing the leg muscles.
*Resistance bands; a set contains everything needed to tone and build muscle.
*Exercise ball; great for activating glutes, thighs and core, can be used along with resistance bands and ankle weights to enhance any exercise movement.
*Ab wheels and trainers: helps to sculpt the muscles in your abs, back, arms and shoulders, all in one move.
*Yoga mats; versatile and useful in all kinds of workout; stretching, ab workout and cusion for push-ups etc..
*Foam roller; used after exercise it can ease post-workout muscle pain and reduce delayed-onset muscle soreness.
HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?
I try to make your exercise convenient, accessible and exciting. I can come to your home; office; apartment/community gym; remote or your favorite park. Being busy or physically unable to go to the gym, should not keep you from living the healhtiest life possible.
*** You do not need equipment at home or office to get great results.
SPECIALTIES:
Fitness goals; Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina.
Events to prep for; Athletic event or competition, Vacation, Wedding.
Medical concerns; Back pain, Joint pain, Asthma, other injuries or medical conditions.
DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?
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